April 18

Pumping Up Your Pushup Prowess


It takes no equipment ????, can be done anywhere ????, and has been around since the beginning of time ⏳.

Yet, there is no other exercise that we see that people miss out on all the benefits of more than the push-up ????!

Watch this video ???? to learn how to perform the push-up for all it’s worth ????!


You may also like

3 Ways to Recover After Your Workout

Quadruped T-Spine Ext-Rot

Abby Dzierzynski

About the author

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}