It takes no equipment ????, can be done anywhere ????, and has been around since the beginning of time ⏳.

Yet, there is no other exercise that we see that people miss out on all the benefits of more than the push-up ????!

Watch this video ???? to learn how to perform the push-up for all it’s worth ????!

https://www.youtube.com/watch?v=lT3FcyV3s4c&t=22s
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