October 12

Respect The Basics


“The Greats” at anything aren’t usually the greats because they do something so spectacular every day.

They are “The Greats” because they do the basics better than anyone else.

In order to be this way with our fitness we need to execute these simple movements savagely well.

Never grow tired of the squat, chin-up, bench, or deadlift.

We also need to have a really good routine of when to go shopping, prep food, and hit the gym.

If you Respect The Basics, you are well on your way!


You may also like

3 Ways to Recover After Your Workout

Quadruped T-Spine Ext-Rot

Mike Montefusco

About the author

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}