Hey Runners ????(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? ????
✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! ????)
Watch this video ???? and then comment ⬇ if you want more exercises!
Well Done Coach Abby!!!
Keep up the good work.
I will stay tuned in.
Alicia