November 20

Start With Why


Do you have fitness goals, yet lack the motivation to take you where you know you really want to be? Perhaps you haven’t dug deep enough to create the necessary emotion to drive you to change.

Check out this video for the first step in your journey toward a health and fitness level that can improve just about every area of your life. After you’re done watching, take a pen and paper and write down what you come up with, this is extremely important!


You may also like

3 Ways to Recover After Your Workout

Quadruped T-Spine Ext-Rot

Mike Montefusco

About the author

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}