❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed😫? Or, do you take it in stride, and stick to the long-term plan?💃
Say your nutrition is bad for 1 whole weekend. Does that completely destroy your mindset about weight loss?
❎Don’t give the interruption that power❎
1 bad meal does not mean you’re off track forever. 1 bad workout, or 1 skipped workout doesn’t mean you’re never going to get your results. 👀
That being said… hold yourself accountable✔ to get back up after and get back on track!👊 Keep your long-term goals front and center in your mind! 👔 Sometimes we have events pop up at work and they change our workout schedule. The key is, we must continually remain flexible and somehow get the workout done. 💪
📥 Share some of your strategies on how you overcome a small setback! 🙋