❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed????? Or, do you take it in stride, and stick to the long-term plan?????

Say your nutrition is bad for 1 whole weekend. Does that completely destroy your mindset about weight loss?
❎Don’t give the interruption that power❎

1 bad meal does not mean you’re off track forever. 1 bad workout, or 1 skipped workout doesn’t mean you’re never going to get your results. ????

That being said… hold yourself accountable✔ to get back up after and get back on track!???? Keep your long-term goals front and center in your mind! ???? Sometimes we have events pop up at work and they change our workout schedule. The key is, we must continually remain flexible and somehow get the workout done. ????

???? Share some of your strategies on how you overcome a small setback! ????

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