I will keep the post short today guys. Here is a 4 minute follow along workout that is sure to get your metabolism revving. Tabata training is a workout protocol of 20 seconds of work followed by 10 seconds of rest done for 8 rounds.

Big shout out to Liz and Manny for being our brave demonstrators. Knock this one out at home and reply to this email to let me know you survived. I always like to be encouraged by brave effort!