If you desire to drop body fat, then this post is for you. If you spend any time on a treadmill, an elliptical, or jogging outdoors, you cannot afford to miss this. If you would like to spend LESS TIME exercising and get BETTER RESULTS, then keep reading and watch the videos.

Step foot in any gym and you will see rows of expensive high tech treadmills, ellipticals, and stair climbers along with droves of members exerting themselves for long durations of time upon them. Most of them aspire to have a leaner body, yet month after month they seem to look exactly the same. What gives?

 

Video #1 dispels the target heart rate myth and shows you how you can optimize your time doing cardio so you can drop weight and singe body fat once and for all.

 

Video #2 is an actual metabolic conditioning program that you can do anywhere with absolutely no equipment, just follow along. The key here is to do each exercise AS FAST AS YOU CAN CONTROL!

Beginners: do 1 time through.

Intermediate: Restart the video at the start of the exercise portion and do an 2nd round

Advanced: Either continue exercising 10 seconds after the beep and still start up on the next beep, or throw in a 3rd round or do both!

Give yourself a high five from me for completing the challenge!

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