October 3

Value Strength

The body loves to prioritize burning muscle instead of fat.
Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting.
If you need to move a couch, build self discipline, or change your metabolism for the long haul, then strength is your #1 weapon.
Even faster marathon times are run by stronger athletes.
It teaches us to get comfortable being uncomfortable like nothing else.
#Valuestrength and never look back!


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Mike Montefusco

About the author

Michael's mission is to bring clarity those who have fitness goals but lack clarity on how to achieve them. He got certified through the prestigious National Academy of Sports Medicine and is a Precision Nutrition Level 1 Nutrition Coach. He started Raw Fitness 10 years ago and has 15 years of experience of helping thousands of clients to look and feel their best.

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  1. Strength helps your body in so many ways. I love this! How are we suppose to function in our every day lives without strength. It can be walking up a set of stairs, or carrying you baby to bed. I value strength all the time now.

  2. Strong body also translates into resilience of mind. Every every personal record helps forge a mindset of a winner. Gives you confidence to push harder and explore your limits.

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