📚 The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something.
💯I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. 😑
For example,✅ “Sure, I can deadlift pretty heavy, for an ‘old lady’. Or, “For an ex-athlete, I guess that sprint was ok.” 🙅
PEOPLE! 💯Give yourself credit! A deadlift that is heavy to you, is heavy weight, and you should be proud💁 of what you accomplished. Do not take away anything from what you just did by saying “for an ‘old lady’, or ‘for a girl, or ‘for a guy with 2 repaired knees.’
This builds off of the last #RawInspiration about Comparison. It’s OK (and encouraged😁) to be pumped up about completing a lift✔, or a task at work, or a challenge that was difficult for you! ❎ Do not let the importance, or worth, of what you just did be determined by anything that degrades, or devalues yourself, or your goals. 💥You know the standard you hold for yourself, so take pride 💪 in holding your values!