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June 7

Value

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???? The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something.

????I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. ????

For example,✅ “Sure, I can deadlift pretty heavy, for an ‘old lady’. Or, “For an ex-athlete, I guess that sprint was ok.” ????

PEOPLE! ????Give yourself credit! A deadlift that is heavy to you, is heavy weight, and you should be proud???? of what you accomplished. Do not take away anything from what you just did by saying “for an ‘old lady’, or ‘for a girl, or ‘for a guy with 2 repaired knees.’

This builds off of the last #RawInspiration about Comparison. It’s OK (and encouraged????) to be pumped up about completing a lift✔, or a task at work, or a challenge that was difficult for you! ❎ Do not let the importance, or worth, of what you just did be determined by anything that degrades, or devalues yourself, or your goals. ????You know the standard you hold for yourself, so take pride ???? in holding your values!


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Mike Montefusco

About the author

Michael's mission is to bring clarity those who have fitness goals but lack clarity on how to achieve them. He got certified through the prestigious National Academy of Sports Medicine and is a Precision Nutrition Level 1 Nutrition Coach. He started Raw Fitness 10 years ago and has 15 years of experience of helping thousands of clients to look and feel their best.

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